Gavin Mehl responds to a question from Frank, the dad of Kandy's barber who cuts his hair in Auburn, about how Gavin achieved and maintains his 6 pack abs. In this video, Gavin explains that he got his 6 pack through intermittent fasting, pushing to one meal a day, and logging his progress manually in a journal.
To get his body into fat burning mode, Gavin skips breakfast as part of his intermittent fasting routine. Over time, he worked up to having just one meal a day during a restricted eating window. Logging his meals and progress helped Gavin stay consistent.
To accelerate his fat burning, Gavin adds in sprint running and walking. The combination of fasting, exercise, and tracking his progress has transformed his body composition.
For an extra fat burning boost, Gavin follows a carnivore diet where he eats mostly meat during his one daily meal. Eating high protein and low carb in his eating window supercharges his body's ability to burn fat.
The video provides Gavin's first-hand account of how intermittent fasting, exercise, and a carnivore diet helped him get sustainable 6 pack abs. He offers advice for others looking to get shredded abs.
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