Stand Tall & Boost Confidence with Posture & ZYZZ on Aesthetics - YouTube

Are you curious to find out how to stand taller with better posture and more confidence? What’s the big secret to being lean? ZYZZ view on Aesthetics Get Mor...
https://youtu.be/f7UpiCfZGvU

Tanning Tips - The How & Why - YouTube

How to get a safe healthy tan while allowing the body to produce the hormone Vitamin D. Get More Good Content - Subscribe ➜ https://goo.gl/WHzwY5 Press the B...
https://youtu.be/A4U12jgy3oc

Q

success with if

Success story following my tips on intermittent fasting "Hey man just wanted to update you on the fasting it's going really good I've noticed I've lost a good amount of body fat but I have a quick question what happens if you accidentally eat sunflower seeds in the morning during your fast"....."That's fantastic bro. It's only going to get easier as time goes on and your apatite will get reset fully to eating at dinner time eventually. Sunflower seeds are proteins and fats which have a minimum effect on insulin compared to fruit and carbs. This being said it does stop the body from burning body fat for its primarily fuel source for about 4-6 hours. While it's not a bad thing, if your goal is to get cut up like a diamond then limit doing this to just one day per week."
https://youtu.be/oAmNRjhATwg

Meal Times for Fat Loss, Brad Pilon, Intermittent Fasting vs. Warrior Diet - YouTube

Tim Blackburn wants to know how to deal with hunger pains and push out his fast past 7pm. Answer... 1 tbs Braggs Apple Cider Vinegar and water. Use twice if needed once at 4pm and again at 6pm. A true shredders journey shared in this content over the last year. So much I have learned and experianced to get and then remain carved out of granite year round while still building muscle I am compelled to share the value. so many guys you and I both follow who struggle with getting or keeping shredded year round, it's a beautiful art and the healthiest hobby.
https://youtu.be/Hnv1s9ObUmY

response to a girl

A girl tells me today "what else you got but 6 pack abs?" My response was, “you're right being cut like a diamond is of small significance in the list of important things in life, however it's very important that we understand how the body works in order to get the maximum enjoyment out of life. When your lean and healthy it's a lot easier to be happy all the time."
https://www.instagram.com/p/BRv9EqUDstl/

American Gods Real Life Story - YouTube

American Gods real life story? Curious? This is the story of public figure Francis Chan. 11 years after his movie Just Stop And Think went viral making a pro...
https://www.youtube.com/watch?v=0uYB8kEr7VI

Benefits of Being 7-8% Body Fat & How to get Shredded - YouTube

Benefits of Being 7-8% Body Fat & How to get Shredded - YouTube Playlist
https://www.youtube.com/playlist?list=PLaA_jLoQpTklUl795hyWX13l0Gkd8Y-H5&jct=rlH2YDTcqoYjGyUrscfIJuJD2ooKuA

HGH.. my view on it

Question.. Lath King says "I am 20 years old with 160 cm if I take hgh can i grow up?" Answer: NO DUDE. NO!! I do not recommend anyone take HGH. It is illegal in some places and has potential side effects. This video is all about how my own body produces high levels of HGH naturally. NO drugs NO supplements. By allowing the fasting period to extend and then super compensate with high quality food, a person can experience the benefits of HGH all natty . Hope this helps, I know there is a lot of information out there and its hard to determine who to listen to. My mentor drilled into my DNA the principle of "only listen to people who can prove that they have achieved the results that you want." So if you want to be ripped, shredded aesthetic and stop getting older. I would stay subscribe and not miss a video. And go back and watch old videos.
https://youtu.be/xCg1abJq5ZA

fat to fit in 20 min rant

Call With my story from fat fit in in 20 minute rant on intermittent fasting, calories structure, HGH natural naturally increased and questions
https://fccdl.in/f3VQivlaR

RIP Love Handels - Uncovering the Calorie Deception

Run! 5' 7” Dunker, 40 Yard Dash time & Ailing Jogger see's value in Running Sprints - YouTube

42 year old Maria had a heart attack in 2015 from running 70 miles a week. She wants to know what she can do to bounce back without the intense stress on the...
https://youtu.be/X9YCK66Jer0

Question on low calories

Question from Sunset..."Hi Gavin, love your videos. Just one question. You say its all about a calorie deficit but how come you were eating only 1200 calories a day before IF and not losing any weight?" Sunset, hank you for the for the love right back atcha.. two reasons I was not losing weight at a low deficit.  number one I had reach my set point in body fat so my body was not going to drop any more fat without reducing the insulin levels. Two, even though I eat low calories during the week on Sunday the low calorie mode would catch up to me and I would lose will power.  I would Gorge myself into an incalculable Surplus.
https://www.instagram.com/p/BRVM9XKDgKf/

Which Protein will Grow Muscle & not Fat? - YouTube

Whey protein I use and approve: http://amzn.to/2mzobsx Joe plays high school football is ; 4" 130 lbs, strong but thin. Wants max muscle gains. Discuss adva...
https://youtu.be/Za8mbN7B-Nw

Which Protein will Grow Muscle & not Fat? - YouTube

Whey protein I use and approve: http://amzn.to/2mzobsx Joe plays high school football is ; 4" 130 lbs, strong but thin. Wants max muscle gains. Discuss adva...
https://youtu.be/Za8mbN7B-Nw

How I went from 15 to 10% Body fat, Kinobody, Intermittent Fasting - YouTube

Full disclosure of the process behind how i got shreaded year round using Intermittent Fasting, Calorie Deficit and the story behind how I discovers it. The ...
https://youtu.be/5-8wS4YWkUA

How I went from 15 to 10% Body fat, Kinobody, Intermittent Fasting - YouTube

Full disclosure of the process behind how i got shreaded year round using Intermittent Fasting, Calorie Deficit and the story behind how I discovers it. The ...
https://youtu.be/5-8wS4YWkUA

How I went from 15 to 10% Body fat, Kinobody, Intermittent Fasting - YouTube

Full disclosure of the process behind how i got shreaded year round using Intermittent Fasting, Calorie Deficit and the story behind how I discovers it. The ...
https://youtu.be/5-8wS4YWkUA

Above & Beyond - Treasure feat. Zoë Johnston - YouTube

On tour in EU and North America, 2015: http://po.st/ablive iTunes: http://po.st/iWAAWN Spotify: http://po.st/WAAWNSpotify Subscribe: http://po.st/ytab Physic...
https://youtu.be/_BJDK15HhV4

I am a Fortress - YouTube

I am getting closer and closer to getting out of my own way letting go of scarcity and coping and going into a thriving in abundance mentally physically spiritually and sharing energy two finally begin this paradigm shift which is changing the world and Humanity 4 Evermore it's been like the Chinese bamboo tree which sits and sits and sits and sits for 6 years and nothing happens and on the seventh year girls 20 feet it's not until we let go of everything that we can have anything Freedom's just another word for Nothing Left to Lose
https://youtu.be/-PFS6-SlE4w

Question and Answer

Question…”Curious to see what your daily regime is. You seem like a lean person as it is. As much as I would love to go get colonics and liver flushed...not sure it will help a guy who is 40lbs overweight. Although my metabolism has slowed , I try to some some activity, life and work are in the way of course. Any ideas?” Gavin “ a journey redefining the body starts with being teachable and open minded so I can tell that's you so often times what I thought was my metabolism slowing down when I was 180 pounds 3 years ago now being 157 was just my body holding onto water because the cells were dehydrated. but because my liver was full of toxins oxygen was unable to get out to the cells throughout the body to create new life and flush out the old souls intern I was carrying around extra body weight and it looks like that to be clear colonics clear colonics will not help your metabolism by itself that's not at all the answer colonics is just an after effect to clean out the poison left
https://www.instagram.com/p/BRNyrB-D6UM/

I Found the Cure to Growing Older - YouTube

Comment “We are also doing a 40 day cleanse and detox”. This is a similar mistake I use to make thinking that juice cleansing or detoxing was going to be a c...
https://www.youtube.com/watch?v=FNxFbLO5rhs

ob

“Surfers in Ocean Beach San Francisco New YouTube Video blog live. Crab fishing in Sea Cliff San…”
https://www.instagram.com/p/BRK7k_JDVwQ/

Surfing in Ocean Beach San Francisco Weekend VLOG - YouTube

Crab fishing in Sea Cliff San Francisco near the Golden Gate Bridge, meeting up with friends in the Marina district for Yoga and talking vision boards and ho...
https://youtu.be/WZsIz-7DkuU

Ori Uplift: Beautiful Uplifting Trance, Vocal Trance, Progressive, Balearic Trance,

Ecstasy and Trance. Ori Uplift Presents an intro to Trance Music
http://www.hcs.harvard.edu/uri/abouttrance/ecstasy.php

Cancer / Chemo treating the cause

"Hey Gavin, I watch your videos and have gone through chemo to help with cancer will the liver flush help?" The radiation and toxic chemicals from treatment are compounding inside your liver the body is miraculously doing its best to keep the chemicals from harming you it is 911 urgent that a person with this much toxicity begins to flush it out of the liver and allow the body a chance to heal itself. Unlike what doctors may have told you; doctors, medicine, surgery, treatment will not heal you. The only thing that will heal you as your own body. By giving the body the opportunity to have all of the blood flow go clean through the liver two then circulate through the rest of the body fluidly like a clean River then your body can get the oxygen and nourishment out to the dead cells and areas that need it most. 50 Likes, 10 Comments - Gavin Mehl (@gavingmehl) on Instagram: “One day after the liver flush #8. Feeling lighter, little leaner, clear headed, less tense, re
https://www.instagram.com/p/BRFLqYTj3K2/