Get Shredded 6-pack Abs At 39 Like I Did!

#Throwback - Physique Check 7 Years Ago! Can you believe it's been 7 years since I posted this physique update on YouTube? Time sure does fly! In this throwback video from 2015, I was 39 years old and in the best shape of my life after months of hard work and dedication in the gym. I achieved my goal of getting shredded with visible 6 pack abs and very low body fat. Looking back now, I'm amazed at how ripped and muscular I was able to get through intense weight lifting routines, core exercises, and a super clean diet. I was intermittent fasting and running a calorie deficit training 5 - 6 days a week to build that physique. It wasn't easy, but I'm proud of how motivated and disciplined I was at 39. This physique check throwback reminds me of what I'm capable of and serves as inspiration to get back into peak condition. I hope you enjoy watching this blast from the past! Let me know in the comments what kinds of fitness videos you want to see more of on my channel. Don't forget to like and subscribe!