Question from Sunset..."Hi Gavin, love your videos. Just one question. You say its all about a calorie deficit but how come you were eating only 1200 calories a day before IF and not losing any weight?" Sunset, hank you for the for the love right back atcha.. two reasons I was not losing weight at a low deficit. number one I had reach my set point in body fat so my body was not going to drop any more fat without reducing the insulin levels. Two, even though I eat low calories during the week on Sunday the low calorie mode would catch up to me and I would lose will power. I would Gorge myself into an incalculable Surplus.
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