Attacking Visceral Fat & Improving Mood with One Supplement #fatloss

How Lithium Orotate Is Changing My Body and Mind

I recently stumbled upon something that's been a game-changer for both my physical and mental health, and I had to share it with you. A few weeks ago, I started taking lithium orotate based on Dr. Sean O'Mera's recommendation specifically for reducing visceral fat – that dangerous fat that surrounds our internal organs and accelerates aging.

What I didn't expect was how profoundly it would affect my overall wellbeing.

For those unfamiliar with visceral fat, it's quite different from the subcutaneous fat you can pinch on your body. Visceral fat wraps around your organs and, according to Dr. O'Mera, is far more dangerous than having some external body fat. It's this internal fat that contributes significantly to health problems and accelerated aging.

My approach to eliminating visceral fat has been multifaceted: sprint training, intermittent fasting (pushing meals later in the day), following a primarily carnivore diet, and now adding lithium orotate as a supplement. The physical results came quickly – I started leaning out and dropping body fat faster than before.

But here's where things got interesting. I noticed an unexpected but significant improvement in my mental state. The supplement seemed to provide a natural sense of calm and positivity, particularly during stressful situations. After some research, I discovered Dr. James Greenblatt's work on lithium's benefits for mood regulation, ADHD, and overall mental wellbeing.

This was a revelation for me. In the past, I'd turned to alcohol and other substances to manage stress – thankfully, that's been behind me for over a decade. But finding something natural that provides mental clarity and stress resilience has been invaluable.

I've been monitoring my weight throughout this process, currently sitting between 159-163 pounds depending on which scale I trust. My goal isn't necessarily to be extremely light, but rather to maintain a lean, muscular physique while eliminating that dangerous visceral fat.

If you're interested in lithium orotate, I recommend checking out Dr. James Greenblatt's research and Dr. Sean O'Mera's work on visceral fat reduction. This simple, inexpensive supplement might offer benefits you weren't expecting – it certainly did for me.

Just to be clear, I'm not suggesting this is right for everyone. Always consult with healthcare professionals before starting any new supplement regimen. What works for me might not work for you. But if you're looking to target visceral fat while potentially improving your mood and stress resilience, lithium orotate might be worth investigating.

Check out the full video here.