Why Pumpkin is the Reason to Celebrate Halloween

Why Pumpkin is the Reason to Celebrate Halloween

https://www.youtube.com/watch?v=7u4BifCxO44&feature=youtu.be

Cold Exposure Training Benefits

Surprising how many benefits Cold Exposure Training has... BRRR

https://www.youtube.com/watch?v=xeQ4OAdW3Rs&feature=youtu.be

How to Stop Plateaus in the Gym

New vid about how to overcome setbacks in the gym. Great sound track. Love ya

https://www.youtube.com/watch?v=d40g2FUHveE&feature=youtu.be

My 6 Pack AB Routine

The one exercise to focus on to build core strength. Plus the most important exercise in building a 6 pack in the intro.

https://www.youtube.com/watch?v=yAuhQGFJ6IE&feature=youtu.be

Health and Fitness Stuff

Live stream today Q and A on health and fitness topics

https://www.youtube.com/watch?v=FDdwDBzb3yo

Full Day Eating

New Video people, a long one... Starts with the Workout A, Standing Military Shoulder Press, Full Day Eating, visit a farmers market, juice, lots of fruit, exotic veggies, whey protein, how to not burn muscle while fasting supplement of whole food BCAA, Laminine, rock concert of I think it was Deftones at the end.

https://www.youtube.com/watch?v=yUbJEz3hr_U&feature=youtu.be

Ideal Body Fat for Health and Aesthetics

New vid people.... No live stream earlier, I was just too motivated to go train back and biceps to sit inside in a Blue Sky paradise.

https://www.youtube.com/watch?v=IdSyl1TIGrA&feature=youtu.be

If You Are Not Happy...

What to do if you are not happy

https://www.youtube.com/watch?v=t4TR6qq-fc4&feature=youtu.be

The Shocking Rise of Bitcoin Cash

The Shocking Rise of Bitcoin Cash

https://www.youtube.com/watch?v=e5GFCECN5ak&feature=youtu.be

How to Fix IBS with Fruit

How to Fix IBS with Fruit

https://www.youtube.com/watch?v=AXANwnX1Xko&feature=youtu.be