Wednesday, August 31, 2016

Motivation to Keep Intermittent Fasting (Redefine the Body) - YouTube


Why train and walk during fasting? What to use when breaking the fast after intermittent fasting period why save carbohydrates until later and ideas for burn...
https://youtu.be/BOHZDy4ICGI

Monday, August 29, 2016

Full Day Eating Vlog at Home Intermittent Fasting - YouTube


Cooking at home with Organic 100% Grass Fed Ground Beef, Cage Free Vegetarian Fed Eggs, Water Cress, Bee Pollen, ProMix Cold Processed Whey Protein, Non-Gmo ...
https://youtu.be/N4I8aeSxipI

Friday, August 26, 2016

No Excuses... Time to Train! See Awesome ABS Exercise - YouTube


First day back to the Rec Center after having an injured foot. Taught to eliminate excuses from my make up. Shout out to Kinobody weight belt. Overview of th...
https://youtu.be/ORjY2RNt2w8

Thursday, August 25, 2016

How to Redefine the Body - YouTube


The problem is I was telling myself to lose fat, lose weight. The big change was eliminating the word lose and replace it with redefine. Combining the strata...
https://youtu.be/Y3gEPE3vqy8

Wednesday, August 24, 2016

Andrew Carnegie, Henry Ford & Napoleon Hill on Law of Success - YouTube


What books do I recommend? Best way to help someone else. Response to a question a out what books do I recommend. Talk about how I discovered the source of a...
https://youtu.be/o8DyckWkFkA

my last daily vlog - YouTube


VLOG KING CASEY NEISTAT to take a break after 534 day run?
https://youtu.be/LAYYDjaPsOQ

Saturday, August 20, 2016

ZYZZ - Inspiring A Generation (2016) | MOTIVATION - GENESIS - YouTube


The idol to millions who inspired a generation to workout ‣GENESIS, How it all began. Here is an emotional tribute I have put together with some peaking trac...
https://youtu.be/e6BtviR0UUE

Wednesday, August 17, 2016

Double subscribers in 30 days.


Doubled subscribers in 30 days. 400 to 800 by adding value. What this Channel Will Do For You: Increase belief in yourself. Have and maintain low body fat. Develop lean body aesthetics. Remove excuses. Grow your dream...
http://youtube.com/c/gavinmehl

Can you stay lean when you can't walk? Dumb Injuries - YouTube


How to stay lean when You cannot exercise. Did some dumb things and had my first infection. Dr. Says no walking yoga or training. Strategy 4 adjusting macros...
https://youtu.be/JglKB7hACY0

Tons Daily Yoga Routine 20 Minute Workout - YouTube


Today was my first day back with my Yoga routine I memorized and practice daily
https://youtu.be/5DJPFvT8DCE

Sunday, August 14, 2016

Should I become an affiliate of Kinobody? - YouTube


Kinobody provided the truth about fat loss through a calorie deficit through the stratagy of intermittent fasting. How to building muscle through lean bulkin...
https://www.youtube.com/watch?v=z8vxjTafXK0

Saturday, August 13, 2016

Wednesday, August 10, 2016

Handy


Handy is like Uber for Housekeeping. Highly recomend. Get $35 off first cleaning here. Book home cleaning services, handymen and plumbers online in less than 90 seconds.
http://handy.com/r/GAVIN2786

Monday, August 8, 2016

Thank you YouTube


700 Subscribers and 70,000 views. Thank you. Truly enjoy providing value that's helped my journey. What this Channel Will Do For You: Increase belief in yourself. Have and maintain low body fat. Develop lean body aesthetics. Remove excuses. Grow your dream...
http://youtube.com/c/gavinmehl

How to Boost Strength & Confidence with Perfect Posture (drills included) - YouTube


I have been practicing this Kinobody posture drill for 6 month now and I can testify it has given more confidence and people tell me I look taller.
https://youtu.be/6i6XL-I1s2g

Friday, August 5, 2016

How to Prevent Losing Muscle During Intermittent Fasting - YouTube


Intermittent Fasting is pushing out the breakfast 4-6 hours or more after rising. This intermittent stress on the body has allowed me to have control of my c...
https://youtu.be/YAtykZqwylk

Monday, August 1, 2016

Stuck at 16% body fat? How to get under 10%, Kinobody, Brad Pitt, ZYZZ - YouTube


July 9th physique check. Staying lean effortlessly. Subscriber says "Thanks, been watching your vids great stuff love the info.I am currently 130 pounds tryi...
https://youtu.be/UIhsvxjl6As

Failure | Napoleon Hill Foundation


Failure is a trickster with a keen sense of irony and cunning. It takes great delight in tripping one when success is almost with reach.
http://www.naphill.org/tftd/thought-for-the-day-monday-august-1-2016/?utm_source=NHF+Email+Subscribers&utm_campaign=8f3c62df1c-TFTD_EMAIL&utm_medium=email&utm_term=0_9e231d0df6-8f3c62df1c-209702345

YouTube perfect timing.


You Are Worthy. :-) *NEW SNAP CHAT*: @goodassprana Personal Consultations: https://ralphsmart.com/1to1-sessions/ Exclusive Videos Here: http://www.ralphsmart...
https://youtu.be/jqB84ZYc8G0